Stress management: Coping with stress and anxiety in academic life:

With industrial growth and globalisation, stress and anxiety have become parts of life. Whether it is a job-related issue or academic pressure, stress is everywhere. Stress can happen due to various factors, such as academic pressures, social relationships, financial concerns, along with personal problems. Coping with stress and anxiety is essential to ace your academic and professional goals. However, the method for doing so is a bit different from person to person. That is why if you are struggling to manage academic stress and anxiety, we have some solutions for you. 

7 ways you can manage academic stress 

Your method of tackling hardships can differ. However, academic stress is not same for everyone. That is why if you think that following your friend’s policy will help out you, then you are totally wrong. You have to set your own routines for stress management. And we are going to explain them shortly. 

• Identify your stress triggers

It is not that everything you see or happen with you triggers you. So, you need to find out what triggers you to stress and anxiety. Whether it is the academic deadline, exam preparation, or some incidents in your academic institution, you need to figure out them first. Once you find out what triggers your anxiety and stress, you need to work on them. 

• Practice relaxation techniques 

Our existence is entirely dependent on our breathing. So, if that activity is hampered, our bodies will face issues. That is why, whenever you are under stress, make sure to maintain your breathing pattern. take deep breaths and release. Keep doing the breathing exercise until you feel relaxed. 

• Exercise regularly 

Exercising regularly will keep your physical fitness in check. The study also shows that exercising every day releases endorphins which are happy hormones. So, these hormones help our body to stay calm and positive under stress. 

• Prioritize your tasks 

Many students fall under academic stress because of the piled-up workload. That is why if you are willing to stay away from stress, make sure to keep your schedule clean. Do your pending work on time and maintain an academic calendar for the same. 

• Practice time management 

Taking time more than what is required leads to academic stress. Therefore, make sure to maintain your time properly. If your history is weak, try to put more time into history. Similarly, if science is strong, then reduce the time you invest in science. 

• Seek support 

If the academic stress is unbearable for you, try to seek support from your teachers. However, it will be more effective if you seek support from an academic advisor or counsellor. They can understand your situation and diagnose the problem efficiently. In the worst case, if you need medical help, they can prescribe you the dosage as required. 

• Practice self-care 

Lastly, nothing will make you feel better if you don’t know how to love yourself. That is why if you are not feeling good about yourself, you need to work on yourself. Try to figure out why you are unhappy with your academics. Also, understand why you are not feeling like yourself. Once you found out the reasons behind your lack of unusuality, start to rectify them. 

So, these are the few things that you can do and practice to overcome stress and anxiety due to academic pressure. The word ‘academic’ is labelled as a problem without any legitimate reason. Otherwise, academics can be very interesting and people can truly enjoy the process. Even to support you in every academic step, you can follow academic platforms like StudySes to manage academic understanding. The platform is available on Android devices to make the learning process easier for students. With the app, students can learn from anywhere at any time.

Choosing the right career path is essential to leading a peaceful and easy life. Whether you like it or not, your job search often depends on how skilled you are. That is why, if you are looking forward to building a high-paying career, you need to build up skills that are essential for a successful career. 

However, again, there is something that you need to keep in mind while building a successful professional career. No one is going to pay you unnecessarily if you do not have some extraordinary skills. So, no matter what you do, you must have some extraordinary skills that the industry needs. And that is how you choose a professional career that has great potential.

So, if you are looking forward to building a successful career ahead of you, we have gathered a few things that you have to keep in mind while choosing your career. 

7 things to keep in mind while choosing a career

Your career may depend on various factors. You may have some difficult situations, or you may not have the resources to invest in that course. These factors are unavoidable, and you cannot avoid their impact on your career either. However, we will put forward a few factors that you can add to your checklist to choose the best career ahead. 

• Self-assessment

There is no point in searching for the best career if you don’t know what your situation is and how much you understand it. That is why it is necessary to sit alone and ask yourself what makes you happy, which subject interests you, and how long you can stay away from doing or practicing the subject. And how much do you understand about the subject? All of these answers are effective in gathering information about you and your future career. 

• Research

Once you find out what excites you to study, you can start researching the things that make you happy. Check how effective the course is at building your professional career. What is job satisfaction like in that industry? What is the standard pay scale? What is the future prospect of the course? You have to find out and then decide whether you can pursue the course or not. 

• Goal set

Before the situation gets out of control, why don’t you set a goal and stick to it? This will not just track your learning but also take you one step closer to your goal every day. Also, without any plan or motive, people lose motivation. By setting some goals, you can stick to them and enjoy the achievement of their completion. 

• Skill development

Skills are the key to acing any tough job interview. Whether you like it or not, if you have the skills that bring results to the problem, you will be skimmed by the recruiters and offered a high-paying salary. So, make sure to invest in some skill development courses that support your understanding. 

• Networking

Networking is the key to landing the right job at the right time. As you pursue various skill development courses, you will come across people from various areas. While talking to them, you will learn about different situations and job opportunities. It is not possible to know everything at once. However, networking makes the process easier for you. 

• Experience

Experience plays a significant role in building your career. For instance, if you have experience in the healthcare industry, you can pursue a healthcare management course to support your previous experience. This will not just add value to your career but also influence your professional career. 

• Adapt and evolve

The situation will not always be favourable for you. But that does not mean that you have to give up on your dreams. Adapting and evolving are the keys to success. So, if the situation does not let you fly, try another way to swim across it.

So, these are the few things that you can do to choose the right career for you. However, situations and personal tastes always matter. That is why if you are struggling with finding the best career option, StudySes has your back. With a calculative study program, the app aims to provide quality education for all. Download the app for free and keep your mind and brain synchronized to make the best decision for your career. 

StudySes has launched its Free Online Courses for all with the mindset of motivating learners to excel in their education and work. The courses are designed to improve overall learning quality by implementing video representations, photos, and diagrammatic explanations. The motive behind such an approach is to make education engaging and interactive. Also, the app is available on mobile phones and tablets, which makes studying easier and hassle-free than before.

StudySes is the brainchild of Blueberry Web-Solutions with a hardworking team who put their brains and minds to introduce the learners to a platform with free online courses. And for that, we are pleased to inform you that all you need is a mobile phone with a stable network connection. And you are free to study anything you want on our app. Well, enough of it. Let us inform you about the courses and what we are going to bring to our app in the coming days. 

Courses Offered by Studyses- Free Learning App

Studyses has now the advanced 4 weeks IELTS Course and Tense Course. The IELTS course is available in 8 modules with detailed explanations of Listening, Reading, Writing, and Speaking. The four parts are essential, and the test takers have to earn bands in individual parts to build a good IELTS score. The listening part of the course has 4 monologues and conversations, in which you can listen and answer the questions. As you end the test, you will see the score right away.

As you complete the listening test, you will proceed to the IELTS writing test. There are two writing tasks, which include writing a few words from the shown graph, table, diagram, or chart. The IELTS general and academic writing are different. So, if you are preparing for IELTS academic, you will get that in the next modules. Once you complete the self-assessment part of the IELTS Writing, you will go to the Reading section. 

The IELTS Reading section has various contents where the learners have to go through the content thoroughly to answer the questions. There will be 40 questions in the self-assessment test. Upon the completion of the test, you will see your proficiency in reading. 

The last and most critical part of IELTS is Speaking. To make things easier first, we have included simple to advance audio in native English. So you can understand their conversation easily. 

We also have the Spoken English course to support your English speaking skills. With numerous audio clips of monologues and conversations in native English. As you go into the details, the levels will be harder. 

In case you are struggling to form basic sentences in English, we have the Tense course to teach you how to form sentences used in everyday life. The basic grammatical form is supported by sentence construction, which is beneficial for the learners’ ability to form simple sentences. 

Apart from that, StudySes is adding more courses in the coming days. From management courses to subject-wise lessons to skill development courses, everything will be available on the app for free. We can assure you that once you get into our app, you will find a few courses beneficial for you. So, download the app from the Google Play Store and start free learning today.

As we explain the details of educational apps, we cannot stop thinking about how much education has evolved throughout the years. There was a time when we all had to go to school, then college, and finally, university to study. But, as we stand in 2023, writing on education, we can see the drastic change in the education system. 

And since 2020, educational apps have predominantly taken over the entire education system. When the entire world was counting down the seconds to stay safe from COVID-19, the educational apps and online educational platforms were the hopes for the students. Up until now, educational apps have changed the lives of many students. How!! Let us explain in detail.

5 Ways Educational Apps Are Meeting Every Student’s Needs

If you ask 10 students about their study habits, eight of them will mention an educational app or website. So you can easily predict the dynamic use of educational apps. So, let us share with you the importance of educational apps in customized education. 

• Saving time and money

Not a single person can claim that educational apps do not help you save time and money. Educational apps are built to be installed on any mobile phone or tablet with a stable internet connection. Once the app is installed, the students can join their desired course by logging into the course, followed by the attached self-assessment test. So, the students are not just learning but also analysing your level of understanding of the subject. 

• Building skills 

The educational apps are not just limited there. There are so many soft skills enhancement courses that you can do besides your basic education. So if you are pursuing a course on information technology, you can join the coding classes to support your learning. Similarly, you will get tons of courses that you can pursue from an educational app. In recent times, building skills has been crucial for landing your dream job. The educational apps made things easier for students who want to excel in their studies. 

• Gaining in-depth knowledge

Educational apps are engaging and interactive. Whether you accept it or not, studying in groups helps a lot to understand the subject. However, it is not possible to do that every time. The apps made studying in groups possible, where they could share their knowledge and expertise with each other. As you explain your knowledge, you can retain information better. Apart from that, you will also know their perspective.

• Customised learning

The best thing about educational apps is that the learning is fully customised. Whether you like it or not, in schools and colleges, you have to study everything that the course offers. Therefore, you will be learning something that is not of your choice or does not require your time. 

However, with these educational apps, you can customise your studies as per your needs. So if you want to learn about coding, you can do that. And for that, you don’t have to study computers. In short, you will learn what you want to learn. It will not just save your time but energy as well.  

• Learning at a convenient time

The educational apps give you the opportunity to study at your own pace. Therefore, if you want to study late at night, you can do that. No one will stop you from learning. As a result, many working professionals can enhance their skills with these online courses. 

So, you can understand how educational apps help build skills and knowledge, which in turn will help to land your dream job. There are so many apps available on the web in different fields of study. Some of the educational apps are free as well. Hence, studying educational apps is indeed a great way to build additional skills and experience in a professional field.

StudySes is fully charged to guide you in every step of your education. Whether you are struggling to improve your English or trying to apply to a university in the UK, StudySes has your back. 

Our skilled course planners and teachers have discussed and planned the blueprint of the project for months. With our entire team’s indomitable spirit, we have come to the final output: StudySes, an online free IELTS Course providing app. 

Initially, we started by providing a complete IELTS course. But we gradually came to understand the needs of the youth and the young professionals who want to build a bright future. However, because of a lack of monetary support and resources, they are lagging. 

The entire situation made us realize it deprived many students of quality education. It is heartbreaking to see that because of monetary issues, many students cannot pursue their dream courses and change their lifestyles. But not anymore, as we have taken the responsibility to educate every student for free.

All of our online courses are available for free, and let us assure you that there are no hidden costs for you. We aim to improve the overall quality of education by making it free for everyone. StudySes, an online course app, offers courses on a variety of topics, and more are on the way. Students from anywhere with access to a network and a mobile phone can enroll in any of our courses. As they go through the lessons, they will build their knowledge. To fully illustrate the subject, each module includes sufficient examples and demonstration video clips. At the end of each module, self-assessment questionnaires are attached. So, anyone can go through the course and measure their understanding of the chapter.

The entire course is available on the app, and there is no time limit for the course. If the students want to complete the course in one day, they can do that. So, the students and the working professionals who want to develop skills will get the online course benefits.

We designed our IELTS course to help students improve their English language proficiency and achieve a good band in IELTS. We plan the courses with the educational needs of the current scenario in mind. So, you will learn what you can use to build your career. 

Preparing for the IELTS is tough. But we aim to make your learning process easier. For this reason, we have filled the course with a range of learning resources, such as quizzes, videos, interactive lessons, and vocabulary boosters. User-friendly learning also has features like customized learning experiences and real-time feedback tailored to individual needs and goals. 

Even the online course English speaking app is built with the basics in mind: Spoken English. Many students know how to read and write English. But they cannot understand the language by listening. As a result, they cannot speak the language properly either. 

However, with StudySes online course programs, the students practice English by listening to different audio clips and practicing on the app. To enhance your spoken English skills, the app has a basic tense course that strengthens your sentence construction. The step-by-step explanation with examples is easy to understand. As the students go through the course, they will build confidence in the language, making their Spoken English better. 

We have joined hands to build a community where education is free for everyone. So, join us in this noble work and share your experiences on the Google Play Store. Also, let us know if you have any ideas for the courses. We will try to bring that course to StudySes.